AI-Powered Weekly
Nutrition + Workout Plan
Pay once. Get your full week plan in seconds. Download as Word or PDF.
Build Your Plan
Tell us about yourself and we will create your perfect week.
How It Works
STEP 1
Enter Your Details
Fill in your stats, goals, dietary preferences, and workout experience.
STEP 2
Pay $0.99
One-time payment. No subscription. No account needed.
STEP 3
Generate + Download
Get your full 7-day plan instantly. Download as Word or PDF.
What You Get
Personalized 7-day meal plan with macros
Custom workout plan tailored to your level
Consolidated weekly grocery list
Beginner modifications for all exercises
Warmup and cooldown routines
Hydration and recovery tips
Instant download as Word or PDF
No subscription, no account required
Simple Pricing
$0.99
per full plan
No subscription
No signup
Instant download (Word/PDF)